Gymnastic Center (Fitness One)
Fitness One is the College gymnastic center. It is equipped with a number of professional electronic and manual universal fitness machines and separate changing rooms and shower facilities for male and female users of the center. Equipment for use include leg extension, leg curl, leg adductor, chest press, lat machine, peck deck, free weights, sitting bike, incline bench, decline bench, bicep press, horizontal row bar and treadmill. Fitness center staff is available to design personal fitness programs, offer advice and supervise weight loss, toning, muscle building and conditioning. In addition, the staff is responsible for instructing gym users on the proper use of all the exercise machines.